Xanadu 2012: Take a Deep Breath    
 Take a Deep Breath1 comment
5 Nov 2009 @ 20:48, by Unknown

Perhaps a moment to pause
be silent
and take a deep breath

been kind of a hectic week

so now breath in..... hold
breath out ..... hold
breath in ....hold
breath out..... hold

focus then on the now

breath steady breath

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1 comment

5 Nov 2009 @ 21:56 by susannahbe : aaah
. . . that's wonderful - :-) x  

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