 20 Sep 2012 @ 13:29, by Gerald Vest
Serving Injured Warriors & Families with Integrative and Holistic Health Practices
The key to natural protection from emotional stress and tension is mindfulness of the breath. Tarthang Tulku, Knowledge of Freedom-Time to Change. [link]
Gerald W. Vest, LISW, LMT
UNM Hospitals TRICARE & MilitaryOne Source(ValueOptions) Provider
Integrative Holistic Health Practitioner
Served over 200 Injured Warriors, Vets--Individual, Couple, Family & Groups - Las Cruces, El Paso & White Sands Area. Former, Senior Social Worker, Ft. Bliss Restoration & Resilience Center (R & R Center)—World Premiere Integrative and Holistic Health Center. Professor Emeritus, NMSU, served 25 Years, Stress Management & Health Promotion Trainer, Ft. Bliss, US Army Community Services (ACS).
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War PTSd is an INJURY of great proportion affecting the physical, mental, emotional, spiritual and social systems and must be treated intensively and extensively with health services identified in my webpage.
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Learn Strategic Breathing to balance emotions, prevent panic, depression & anxiety; calm the mind of internal chatter; release & ground strong energies of anger, fear, agitation, worries, isolation & irritability; relieve sleep deprivation with breathing, progressive relaxation & meditation; learn skillful touch, group therapy & moving exercises. Experience partner meditation for strengthening and improving lives, health, relationships and bonding. Pre & post-deployment health promotion exercises & approaches are learned and practiced for balancing the whole being. The “Best Practice,” 15-Minute Stress-Out Program, incorporating the Continuum of Awareness & Mindfulness, is learned for transforming karmic trauma experiences and developing relaxation, awareness and learning while Engaging Injured Warriors and their Families with Integrative & Holistic Health Practices. Contact me for workshops, seminars and health promotion programs with our Las Cruces Injured Warrior Stress Management Team.
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Contact Information: 472 Van Patten, LC, NM, 88005 – Jerry’s US ARMY Health Studio for Appointment:
575.524.2379 or 575.642.1291 cell
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